Diëten. Ik heb er zoveel van geprobeerd. Van shakes en afslankpillen tot koolhydraat-arm eten. Een tijdje kon ik ze volhouden, maar steeds gaf ik op. Het werkte gewoon niet voor mij. Dat het me steeds niet lukte was zo frustrerend! Want ik wilde die kilo’s er ontzettend graag af ☹ Al die precieze en rigide dieetregels hadden vaak een omgekeerd effect bij me. Want juist doordat ik iets niet mocht, wou ik het juist! Heel. Erg. Graag. In oeverloze discussie met mezelf Ik kon heus wel eens ‘nee’ zeggen tegen een koekje. Maar daarna trad ik in discussie met mezelf. Dan werd het steeds moeilijker om mijn ‘nee’ vol te houden. Ik kon nauwelijks op tegen die stemmetjes in mijn hoofd: Mm, ik
Krijg als bonus
15 positieve gedachten voor een
gezonde geest
in een gezond lichaam.
Download hier gratis.
Als bonus krijg je wekelijks mijn nieuwsbrief over omgaan met snoepbuien en emotioneel eten. Afmelden kan altijd.
Recente berichten
Meld je aan bij RSS
{"items":["5f6b4d7e19caac001716ade5","5f607cf5af8a600017cb4fa6","5f607cf5af8a600017cb4fa5","5f607cf5af8a600017cb4fa4","5f607cf58343140017aeb29f","5f607cf58343140017aeb29e","5f607cf58343140017aeb29d","5f607cf58343140017aeb29c","5f607cf58343140017aeb29b","5f607cf58343140017aeb29a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"max","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":1000,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":11,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":["SHOW_ON_THE_RIGHT","SHOW_BELOW"],"galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"MANUAL","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":60,"textBoxWidth":200,"textBoxWidthPercent":75,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":1000,"itemBorderColor":{"themeName":"color_12","value":"rgba(204,204,204,0)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|max|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":60,"externalInfoWidth":0.75},"container":{"width":220,"galleryWidth":242,"galleryHeight":1440,"scrollBase":0,"height":null}}
Archief
- september 2020 (2)
- augustus 2020 (1)
- juli 2020 (1)
- februari 2020 (3)
- januari 2020 (1)
- november 2019 (2)
- oktober 2019 (1)
- september 2019 (2)
- augustus 2019 (2)
- juni 2019 (1)
- april 2019 (1)
- maart 2019 (1)
- december 2018 (1)
- september 2018 (1)
- augustus 2018 (1)
- juli 2018 (2)
- juni 2018 (2)
- april 2018 (1)
- januari 2018 (1)
- augustus 2017 (2)
- juli 2017 (2)
- mei 2017 (2)
- april 2017 (1)
- maart 2017 (1)
- januari 2017 (1)
- december 2016 (1)
- november 2016 (2)
- oktober 2016 (3)
- juni 2016 (1)
- mei 2016 (4)
- april 2016 (4)
- maart 2016 (5)
- februari 2016 (5)
- januari 2016 (1)
- november 2015 (2)