HEY GIRL, LOVE YOURSELF!
Having the body you want starts with loving the body you have Ik vind dat zo'n mooie quote: je krijgt het lichaam dat je wilt, door te houden van het lichaam dat je nu hebt. Het is zó belangrijk om je lichaam lief te hebben zoals het is. Als jij een gezonde levensstijl wilt hebben (en wel wilt afvallen) vormt liefde voor je eigen lichaam de basis. Ik geloof er oprecht in dat je pas 100% gezond kan worden als je van je lichaam houdt zoals het is. Van jezelf houden start ’s mor
HOE EEN OCHTENDRITUEEL JE LEVEN VERANDERT...
Mijn dag valt of staat met de manier waarop ik hem begin. Sta ik gestresst op en schiet ik meteen in de doe-modus, dan kan ik er zeker van zijn dat mijn dag ook zo verloopt :-(
Maar… als ik rustig opsta, mediteer, met aandacht een gezond ontbijt eet, de tijd neem om kleren uit te kiezen die ik graag wil dragen,...
Je raadt het al … dan maakt dat een wereld van verschil :-)
In dit artikel doe ik een pleidooi voor een ochtendritueel. Die quality-time voor jezelf is een supe
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